Peer Wellbeing Support Course

Equip yourself as a "Listener" in Peer Wellbeing Support, integrating cutting-edge insights from the science of mental health and wellbeing with empathetic listening. This online course, led by experts in the field, provides training that complements local requirements for a peer support programme.

Be the Change you want to See.

Empower your Peers.
Impact Lives for Happiness.

UK House of Parliament Recognizes Our Initiative

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On 21 March 2022, UK Parliament recognized the peer support initiative, “Hear to Listen,” launched by the Student Union of the University of Strathclyde, in collaboration with the Pursuit of Happiness team. Combined with life skills education, peer support is a powerful, eminently scalable way of promoting well-being on campuses around the world. 

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In this course, you'll

  • Learn how to become a "Listener" in Peer Wellbeing Support.
  • Understand the science behind happiness and well-being.
  • Gain insights into building and maintaining close relationships.
  • Discover the power of random acts of kindness for improving mental health.
  • Learn the connection between physical well-being and mental health.
  • Understand and apply the concept of "Flow" for enhanced productivity and happiness.
  • Identify and leverage your personal strengths for well-being.
  • Cultivate a positive mindset and its impact on emotional resilience.
  • Explore the role of meaning and purpose in achieving happiness.
  • Synthesize key teachings into a personalized approach to well-being ("Happiness Soup").
  • Complete modules and quizzes to earn a certification in Peer Wellbeing Support.

1500 students and counting

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"The Hear to Listen" (Peer Well-being Support Initiative) was not only beneficial for those who used the service, but also for the Listeners. My proudest achievement within my university experience was completing the Science of Happiness training and joining "Hear to Listen."
    
SHAUNA
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An initiative of a group of psychologists and educators dedicated to the advancement of scientific knowledge about happiness and depression prevention.
    
UK HOUSE OF PARLIAMENT (3/21/2022)
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The Hear to Listen team not only provided essential wellbeing support to students using the service, but it also created a vast and diverse network of student volunteers who listened to and supported one another’s wellbeing.
    
JULIE

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