The Science of Happiness: Introductory Course (Free)
Write your awesome label here.
Our students love us
I was drawn in by the simplicity and logic of the course, which provided me with a clear, big picture of happiness. That’s what sets the course apart from the others. The course enabled me to build up a systemic structure.
BAILEY LI
BAILEY LI
Very informative and educational. This should be a channel on public TV!
GIG (STUDENT)
GIG (STUDENT)
An initiative of a group of psychologists and educators dedicated to the advancement of scientific knowledge about happiness and depression prevention.
UK HOUSE OF PARLIAMENT
UK HOUSE OF PARLIAMENT
Key Topics
The Science of Happiness
Frequently Asked Questions onThe Science of Happiness: Introductory Course
Is the Science of Happiness Introductory Course really free?
Yes, the Science of Happiness Introductory Course is completely free with no hidden costs, credit card requirements, or trial periods. This free course provides a comprehensive introduction to happiness science and allows you to experience the teaching style and quality before deciding whether to pursue the full Proficiency Certificate Course. You get immediate access to all introductory materials upon registration with your email.
How long does the free introductory course take to complete?
The Science of Happiness Introductory Course typically takes 1-2 hours to complete. It's designed as a condensed introduction that you can finish in one sitting or break into shorter sessions. Since it's self-paced with unlimited access, you can take as much time as you need to absorb the foundational concepts of happiness science.
Do I get a certificate for completing the free introductory course?
The free Introductory Course does not include a certificate of completion. It's designed as an educational preview to help you understand happiness science basics and determine if you'd like to pursue the full Proficiency Certificate Course, which does include certification upon completion.
What's the difference between the free Introductory Course and the Proficiency Certificate Course?
The free Introductory Course provides foundational concepts and takes 1-2 hours, while the Proficiency Certificate Course offers comprehensive, in-depth training over 4-6 weeks with detailed modules, extensive exercises, personalized "happiness soup" creation, and a certificate upon completion. Think of the Introductory Course as an overview and the Proficiency Course as the complete training program. Many students start with the free course to get familiar with the material before investing in the full certification program.
Who is the free introductory course designed for?
This course is perfect for anyone curious about happiness science, whether you're exploring personal growth for the first time, considering the full Proficiency Course, a student researching positive psychology, an educator evaluating content for your curriculum, a mental health professional wanting to preview the material, or simply someone interested in evidence-based approaches to wellbeing. No background knowledge is required.
Why would you offer high-quality content for free?
We believe everyone deserves access to evidence-based education about happiness and wellbeing. Mental health and happiness literacy should be universal, not limited by financial barriers. The free Introductory Course serves our mission to spread scientifically-validated happiness knowledge worldwide while allowing potential students to experience our teaching approach before committing to the full certification program.
How is this different from other free happiness content online?
Unlike random articles, videos, or self-help content online, the Science of Happiness Introductory Course provides structured, research-based education developed by experts and trained researchers. It's not opinion or anecdotal advice - it's science. The course has earned parliamentary recognition and represents distilled academic knowledge presented in an accessible, practical format.
Frequently Asked Questions onPEER SUPPORT & WELLBEING SUPPORT COURSE FOR FACILITATORS
What is the Peer Wellbeing Support Course for Facilitators?
The Peer Wellbeing Support Course for Facilitators is a specialized professional development program that teaches you how to integrate peer support skills into your facilitation practice. This course focuses on developing your ability to create supportive environments, facilitate meaningful conversations about wellbeing, and apply peer support principles in one-on-one and group facilitation contexts. It's designed for professionals who guide, coach, or facilitate others and want to enhance their effectiveness using evidence-based peer support approaches.
How long does the Course take to complete?
The Peer Wellbeing Support Course for Facilitators typically takes 6-8 weeks to complete at a self-paced schedule. Most facilitators dedicate 2-3 hours per week to the course content, exercises, and reflection activities. Since you have lifetime access to all materials, you can work through the course according to your professional schedule and return to specific modules whenever you need to refresh your skills.
What will I learn in this course?
You'll learn evidence-based peer support principles and how to apply them in facilitation, techniques for creating psychologically safe spaces where people feel comfortable sharing, active listening and empathetic communication skills for facilitators, methods for supporting others' wellbeing without overstepping professional boundaries, strategies for facilitating difficult conversations about mental health and wellbeing, how to recognize when to refer to professional support, and self-care practices for facilitators working with others' wellbeing. The course emphasizes practical application in real facilitation scenarios.
Who is this course designed for?
This course is ideal for professional facilitators, trainers, and coaches, workplace wellbeing coordinators and employee assistance professionals, HR professionals who facilitate employee development, team leaders and managers who guide team wellbeing, mentors and peer educators in various settings, student affairs professionals and resident advisors, community health workers and navigator roles, and anyone who regularly facilitates conversations, workshops, or sessions where wellbeing matters. The course is designed for professionals who want to enhance their facilitation with peer support skills.
What makes this different from other facilitation training?
Unlike generic facilitation courses, this program specifically integrates evidence-based peer support principles into facilitation practice. It combines facilitation skills with wellbeing science, provides specific guidance on supporting others' mental health within facilitator boundaries, emphasizes both skill development and self-awareness, includes practical application for diverse facilitation contexts, and teaches you to be supportive without becoming a therapist. The course addresses the unique challenge facilitators face when wellbeing concerns arise in their work.
Do I receive a certificate upon completion?
Yes, you receive a professional Certificate of Completion after finishing the Peer Wellbeing Support Course for Facilitators. This certificate demonstrates your specialized training in applying peer support principles to facilitation and can be used for professional development documentation, continuing education portfolios, demonstrating specialized competencies to employers or clients, and enhancing your professional credentials as a facilitator or coach.
Why is peer support training important for facilitators right now?
Mental health awareness has increased dramatically, and people are more open about wellbeing challenges in professional and educational settings. Facilitators regularly encounter participants experiencing stress, anxiety, life challenges, or mental health concerns. Having evidence-based peer support skills allows you to respond appropriately and supportively rather than feeling unprepared or uncertain. This training ensures you can create genuinely supportive environments while maintaining professional boundaries - an increasingly essential capability for modern facilitators.
What makes peer support skills particularly valuable for facilitators?
Peer support skills bridge a critical gap in facilitation training. Most facilitation courses focus on logistics, content delivery, and engagement techniques, but don't address the human, emotional dimensions of facilitation work. Peer support skills give you evidence-based approaches for those inevitable moments when someone's wellbeing matters - when a participant struggles, shares a personal challenge, or needs more than just content expertise. These skills make you a more complete, confident, and effective facilitator who can support the whole person.
Write your awesome label here.
About The Team
Narration & Production
Mark K. Setton, D.Phil., Oxon.
Research Team
Paul Desan, PhD, Harvard
Anthony Arciero, PhD, George
Mason
Saira Qureshi; MA, LMHC
Miguel Toribio-Mateas, PhD
Middlesex
Video Editing
Fahim Nirob