Theory and Practice
Discover your Strengths
Uplift your Mood
Change your Life
Trusted Worldwide Featured in UK Parliament Early Day Motion
Course Description: The Science of Happiness Course - Theory and Practice
The Science of Happiness Course - Theory and Practice is designed to equip participants with the knowledge and skills necessary to enhance personal well-being. Through ten engaging modules, learners will explore the foundations of happiness, the importance of close relationships, and the impact of kindness, physical health, and a positive mindset. Each module incorporates video lessons, quizzes, and reflective challenges to deepen understanding and practice.
Key topics include:
Key topics include:
-
The science of happiness and habits of happy individuals.
-
The role of acts of kindness in fostering community and support.
-
The significance of physical well-being and the concept of 'flow.'
-
Identifying personal strengths and fostering a positive mindset.
-
Exploring meaning in life and creating a personalized "happiness soup."
The Science of Happiness - Theory and Practice Course Module Outline
What People Are Saying
I was drawn in by the simplicity and logic of the course, which provided me with a clear, big picture of happiness. That’s what sets the course apart from the others. The course enabled me to build up a systemic structure.
BAILEY LI
An initiative of a group of psychologists and educators dedicated to the advancement of scientific knowledge about happiness and depression prevention.
UK HOUSE OF PARLIAMENT
Very informative and educational. This should be a channel on public TV!
GIG (student)
GET INSTANT ACCESS NOW
$95
Regular Price
NOTE: The regular price enables us to provide students with an affordable option.
$19
Special Student Price
NOTE: This is the student price. It is well below the cost of production and maintenance. Students should use the coupon code: STUDENT80
Key Topics
02
The Science of Happiness
Frequently Asked Questions onThe Science of Happiness Course - Theory and Practice
How long does the Proficiency Certificate Course take to complete?
As long as you like. Each of the videos lasts from 5-10 minutes. The Course is completely self-paced. The practical exercises are optional though we strongly recommend you try out as many as you can. Along with "Prisha's (very funny) Tips," they provide valuable guidance on how to bridge theory and practice.
What's so special about this course?
Firstly, instead of following a particular school of thought, we follow the Science of Happiness as it unfolds. For example, this year, major systematic reviews indicate that:
Regular, mixed physical exercise generates large quantities of the brain growth hormone BDNF, which protects against both depression and neurodegeneration.
Walking through rural or urban forested areas for only 15 minutes, alleviates both depression and anxiety
Secondly, our material is drawn from the natural sciences (it covers topics such as "food and mood," sleeping habits, exercise, etc) as well as modern psychology, including Positive Psychology.
How can I benefit from this course?
- 76% of students who practice only one of the "habits of happy people" described in the course report, feeling happier.
- About 50% of our students take the Proficiency Course to improve their personal wellbeing and find relief from depression.
- About 25% of our students are mental health professionals, including counselors, psychologists, nurses, and life coaches, seeking online training on wellbeing and depression prevention.
- The provision of curricula and courses on mental health in schools is a top priority. About 25% of our students are K-12 and university educators.
Do I receive a certificate upon completion?
Yes, you receive a Proficiency Certificate after completing all course modules and exercises. This certificate demonstrates your understanding of happiness science and can be useful for personal development portfolios, professional credentials for coaches and therapists, or educational documentation for teachers implementing wellbeing programs.
How long does the Proficiency Certificate Course take to complete?
As long as you like. Each of the videos lasts from 5-10 minutes. The Course is completely self-paced. The practical exercises are optional though we strongly recommend you try out as many as you can. Along with "Prisha's (very funny) Tips," they provide valuable guidance on how to bridge theory and practice.
How is this different from other happiness or positive psychology courses?
This course uniquely combines scientific theory with practical application, allowing you to create a personalized approach rather than following a one-size-fits-all program. It's been trusted by mental health professionals, educators, and individuals worldwide, and has received parliamentary recognition in the UK. The course focuses on creating your own "happiness soup" - selecting and combining practices that resonate with your life circumstances, values, and personality
Do I need any prior knowledge of psychology to take this course?
No prior psychology knowledge is required. The course is designed for beginners and presents scientific concepts in accessible, practical language. Whether you're a complete beginner interested in personal growth or a professional seeking structured training, the content is presented clearly with real-world examples and applications.
Is this course suitable for educators and teachers?
Absolutely. Most of our students are K-12 and university educators. With mental health curricula becoming a priority in schools worldwide, this course provides teachers with evidence-based content and practical exercises they can adapt for classroom use. You'll learn not only to improve your own well-being but also to model and teach happiness science to students.
What format is the course delivered in?
The course is delivered entirely online through video lessons, downloadable resources, and interactive exercises. You can access all materials through any device with an internet connection - computer, tablet, or smartphone. This allows you to learn at your own pace, whenever and wherever it's convenient for you.
Will the course content stay current with new research?
Yes, as an enrolled student with lifetime access, you'll benefit from any updates or additions made to the course as new research in happiness science emerges. We're committed to maintaining the course as a trusted, evidence-based resource.
Can I interact with other students or get support?
While the course is self-guided, you're joining a community of thousands of students worldwide who have completed this training. The course materials are designed to be clear and comprehensive, with practical exercises that guide your implementation of happiness science principles.
Has this course been recognized or endorsed by any institutions?
Yes, the Science of Happiness course has been featured in a UK Parliament Early Day Motion, demonstrating its credibility and impact. It's trusted worldwide by individuals, mental health professionals, and educational institutions. The course is built on research from leading institutions, including Harvard University.
Pursuit-of-Happiness.org is a volunteer driven 501(c)(3) nonprofit organization dedicated to the promotion of well-being and depression prevention.
Recent scientific studies show that specific life skills can prevent depression, enhance well-being, and even slow down neurodegeneration. Pursuit-of-Happiness offers courses on the new and rapidly unfolding Science of Happiness based on scientific research.
Write your awesome label here.
About The Team
Narration & Production
Mark K. Setton, D.Phil., Oxon.
Research Team
Paul Desan, PhD, Harvard
Anthony Arciero, PhD, George
Mason
Saira Qureshi; MA, LMHC
Miguel Toribio-Mateas, PhD
Middlesex
Video Editing
Fahim Nirob
Questions? Call 631-762-4506
Created with
